Child nutrition

School children will have a good appetite but their food should be selected nutritiously. During 6 to 12 years the rate of growth in children slows down and body changes occur gradually. This period of life in general is known as the latent period of growth. This is applicable mainly for boys. In girls prepubertal acceleration of growth take place during later half of this period. During this stage girls usually outgrow boys. The body requirements of calories and protein are increased steadily. Requirements of the nutrients of children are increased from 7 - 12 years, as there is gradual increase in need because reserves are being laid down for the demands of the approaching adolescent period. The increased requirements of protein would meet demands of the growth. Girls require more protein between 10 - 12 than boys do, since they are approaching menarche early. During 10 - 12 years, children do require more calcium than adults to meet demand for skeletal growth. Since blood volume is increased iron requirements are also increased.

CHILDREN DIET'S POINTS

• Food should contain high calories, protein, minerals and trace elements.
• Since the calories requirement is more in the daytime more calories must be provided during the day.
• Preferable food items are cereals, milk and milk products, pulses, vegetables including green leafy vegetables and fruits for vegetarians and in addition egg, chicken and fish for non vegetarians.
• In packed lunches variety must be provided.
• Dishes should be quick to eat and nutritious.
• New dishes should be introduced at regular intervals.
• Involve children in food shopping and preparing meals